1. In chat
In ChatGPT, Claude, and Gemini, the model selector is at the top of the conversation or near the text box.
Each option’s description tells you which one is fast for everyday use and which one reasons more deeply or is the most capable: the first is your light model, the second your top model. In Claude, Sonnet is for everyday use, and Opus is the most capable.
To move up, switch models in the selector. Many tools let you switch in the same conversation; a new conversation in the same Project starts fresh, with only the sheet.